CLASSES
Shed classes focus on the basics:
building strength, muscular endurance and mobility.
just another leg day
Strength Training
This signature leg day is an intense workout focusing on your glutes, quads, hamstrings and calves.
Equipment needed: 5lb - 15lb Dumbbells
Equipment suggested: Heavier weights and Booty Bands
h.i.i.t & run
endurance
High Intensity Interval cardio workout focused on building your endurance. This is an opportunity to use your favorite cardio machine.
NO Equipment needed
Equipment suggested: Treadmill, Elliptical, Stairmaster, aerobic step, outdoor park etc.
circuit training
strength training
An intense series of exercises focusing on your chest, shoulders, arms, back and core.
Equipment needed: 5lb - 15lb Dumbbells
Equipment suggested: Heavier Dumbbells and yoga mat
h.i.i.t boxing
endurance
An Intense Cardio Kickboxing class combining boxing, strength & high-intensity interval training movements.
NO Equipment needed
Equipment Suggested Hand weights and yoga mats are suggested but not mandatory
HYBRID
STRENGTH & endurance
Hybrid training is a Intense 60 minute class that incorporates strength & endurance movements using both bodyweight & dumbbells.
Equipment needed: 10lb - 15lb Dumbbells
Equipment Suggested: Heavier weights and yoga mats are suggested but not mandatory
dumbbell h.i.i.t
strength & endurance
An intense workout combining strength movements with high-intensity interval training with dumbbells.
Equipment needed: 5lb - 15lb Dumbbells
Equipment Suggested: Heavier weights and yoga mats are suggested but not mandatory