ABOUT
Our purpose
At The Shed, we are passionate, driven and determined to fulfill our purpose of transforming lives. We live and breathe a healthy lifestyle through Fitness, Nutrition, Health and Wellness. We want to share our knowledge and expertise with you!
The Shed team is constantly working to provide a desirable, motivating, and unique experience for each of our individual members. The depth of the programs we offer allows us to help members achieve their goals while connecting and engaging them in their areas of passion. These programs allow the Shed team to remain 100% hands-on with our Shed family and offer out-of-the-box training styles.
Your health and safety are of utmost importance to us. During the pandemic, we decided to go totally virtual to allow you to choose where and when you want to work out and having peace of mind helps you stay focused. Also removing limitations of time and place and given everyone the ability to train with us anytime and from anywhere!
Our virtual classes are live with a two-way streaming video experience. Providing our fit family with real-time engagement, with accountability, motivation and coachIng. We strive to build a global community of like-minded people that inspire each other to become the best version of themselves without comparisons.
All you have to do is show up and be about this lifestyle. MEET US AT THE SHED!!!
Our team
Coach kiwi
Founder & Master Trainer
Coach Kiwi's experience and expertise run deep, having trained bodybuilders, professional football and basketball players, track and field athletes, and gymnasts. After retiring from the field and the stage, she desired to maintain an athlete's physique and help other women do the same through the science of fitness, nutrition, and discipline. In 2015, Coach Kiwi developed the "Women Who Lift" program, which aims to help women understand their unique bodies and shape them to their desired look. The program has transformed women ranging from 18 to 68 years old, providing proper form and technique training, and educating on various lifting methods, including bodybuilding, powerlifting, crossfit, and fitness.
In addition to her fitness programs, Coach Kiwi has taken her love for fitness and events to the next level by touring state to state with her signature "KICKABS" intense cardio kickboxing and abs class and her "Fitness After Dark" events. With a deep passion for business, fitness, and people, Coach Kiwi is a well-rounded coach with a unique approach to helping individuals transform their bodies and minds.
Coach's long-awaited dream finally became a reality in 2019 when she opened "The Shed Fit Factory", her very own gym in Livonia, Michigan. Her ultimate goal for "The Shed" was to create a secure haven where individuals could transform themselves. Shedding distractions, doubts, excuses, and fat was the motto. However, after the one-year anniversary celebration, the gym had to shut down due to the COVID-19 pandemic. Yet, Coach refused to let this setback deter her. Her drive remained unrelenting as she pivoted The Shed into a virtual gym from 2020 to 2021, extending its transformative services to people worldwide.
Certifications:
NASN CERTIFIED TRAINER
CERITFIED KICKBOXING INSTRUCTOR
CERTIFIED SPINNING INSTRUCTOR
HYROX CERTIFIED TRAINER
FIZAH KHAN
Master Trainer & Lifestyle Coach
Fizah Khan cares deeply about her clients, and there’s nothing of more value to her than helping somebody go through an experience that makes them healthy, confident, and strong. Fizah is an athlete, coach and breast cancer survivor. She spent her cancer journey learning and educating herself on how to combat disease using fitness, functional nutrition and lifestyle changes.
She loves helping others see and experience what their bodies are capable of with just enough hard work. She makes it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of health-related disease(s). She has helped countless number of her clients reverse chronic illnesses, eliminate the need of medication and get them to their personal aesthetic goals.
To Fizah, a healthy lifestyle is much more than just lifting weights and exercising, its about teaching her clients how to THRIVE and live longer. So she created a comprehensive program called "The LIFESTYLE Program" to help people fight disease, reverse chronic illnesses and help mitigate the risk of cancer and/or recurrence.
She is a huge advocate of generational health. Her personal mission is also to teach families how to pass down healthier habits. She is very passionate about helping others find happiness in life and feel good about themselves. She believes that when you FEEL GOOD, you excel in life. This is her passion and her purpose.
Certifications:
CERTIFIED WELLNESS COACH (SCIENCE OF WELL BEING)
CERTIFIED SPINNING INSTRUCTOR
HYROX CERTIFIED TRAINER