The Shed is a place of inner and outer transformation. We help build strength, endurance, and confidence, through education, knowledge and application.
Our workouts and workshops combine strength, conditioning, recovery and wellness to develop the all around athlete.
classes & workshops
We have full-body workouts designed to help improve muscular strength. including weight training, to help build, tone and strengthen muscles.
We have endurance (aerobic) workouts that increase your breathing and heart rate for conditioning and muscle endurance.
We have wellness workshops that provide education and resources that promote physical and mental well-being.
IT'S MORE THAN JUST FITNESS
Our mission is to fill hearts with hope, bodies with strength, and minds with confidence. We encourage our members to break barriers, to take on new challenges, and push themselves towards levels of mental and physical strength they never thought possible.
We work as a community to make sure any goal is achievable - because we are stronger together!
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